Reduce Stress using Naturopathy

 Break the hold that stress has on your life. Learn simple ways to reduce stress & get your life back on track.

Stress can be a positive, motivating force helping us achieve our goals.

When stress starts having a long term negative impact on our lives, we need to make a change for the better.

Long term stress may lead to:

  • trouble sleeping
  • waking up tired
  • low energy levels
  • anxiety & depression
  • digestive upsets
  • acne & eczema
  • hormone imbalance
  • irregular periods
  • weight gain
  • low immune system
  • sugar and fast food cravings
  • low libido

Long term stress also increases many risk factors for chronic disease such as diabetes and heart disease.

The world renowned Mayo Clinic recommends hormone imbalance treatment to help with stress management.

Natural Stress Management

There are many ways that a Naturopath can help you reduce stress in your life. Our Naturopaths never uses a "one size fits all" approach. The reason why stress is affecting your life may be very different to the effect of stress on somebody else. Some people when they are stressed get irritable bowel syndrome, while others may have trouble sleeping or concentrating at work.

Our Naturopaths will take a full case history, assess your diet and lifestyle and then make recommendations which will help you to reduce the stress that you are experiencing.

You may be prescribed herbs or vitamins for stress management, dietary advice to support your body during times of stress and also lifestyle advice such as sleep tips or relaxation techniques.

Herbal Medicine is an extremely gentle and effective way to reduce mild to moderate stress without the need for strong medications. If you are on medication such as antidepressants, Elysia is trained to recommend only the herbs which are safe to take while you are on medication.

Research on the effectiveness of the herb Siberian Ginseng on stress and energy levels.

Eating low glycemic index foods at the right time of the day has also been shown to stabilise blood glucose levels which balances mood and reduces anxiety during times of stress.

Do you find yourself saying,

"I just don’t feel quite right"

Do you find yourself saying,

"I just don’t feel quite right"

Book your Naturopathy Appointment

What to expect from your Naturopathy consultation

The best way to understand the cause of dysfunction in the body is to take a comprehensive health history. Your Naturopath will spend an hour with you at your first consultation asking questions about all the systems in your body – this gives us the framework to understand which areas of your body are working well and which areas need help.

Your Naturopath will give you an evaluation of your health, a plan for your treatment and then ask you in which order of priority you would like to treat your health issues. You will receive a hands on treatment and be given proactive recommendations to take home to improve your health.

PRICING Elysia Humphries:

Initial Consultation           90 minutes     $300

Follow Up Consultation   45 minutes     $150

PRICING Ananda Mahony:

Initial Consultation           60 minutes     $200

Follow Up Consultation   30 minutes     $100

PRICING Georgia Limmer:

Initial Consultation           60 minutes     $200

Follow Up Consultation   30 minutes     $100

Meet the Naturopaths at Vibe Natural Health Brisbane

Elysia Humphries Naturopath BrisbaneElysia Humphries

Elysia is one of the most experienced naturopaths in Brisbane and she is passionate about integrating Naturopathy into our health care system. Her treatments combine a balance of nutritional advice, pathology testing, lifestyle advice and evidence based natural medical advice.

Ananda Mahony Naturopath BrisbaneAnanda Mahony

Ananda has developed programs to assist in management of pain from autoimmune conditions, digestive complaints, hormonal conditions, functional issues, musculoskeletal problems and neuropathies. 

Georgia Limmer Naturopath BrisbaneGeorgia Limmer

Georgia is down-to-earth, committed and she works quickly to get the best results for her patients.

She sees a broad range of patients often treating several members of families at a time.




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Our Team

We are passionate about giving you the education and tools you need to reduce your symptoms and participate in a healthy and active life.