Irregular Periods & PCOS

Do you have irregular periods or polycystic ovarian syndrome? Learn some easy lifestyle tips & a great PCOS diet to balance your hormones.

Is a hormone imbalance affecting your health? Feeling not quite right? If your tests say there's nothing wrong but you want more advice...

Irregular periods or Polycystic Ovarian Syndrome (PCOS) are a sign of hormone imbalance within the body. Not knowing when your period is due is only the tip of the iceberg, because having irregular periods means that the body's reproductive hormones are out of balance, which can lead to a lot of annoying, uncomfortable symptoms.

Some of these symptoms may be : sore lumpy breasts, mood swings, weight gain, lack of ovulation leading to trouble getting pregnant, fluid retention, unwanted hair growth and sugar cravings. The Naturopaths at Vibe Natural Health in Brisbane are experienced in treating polycystic ovaries and would love to help you balance your hormones.

PCOS natural treatments

Hormone imbalances leading to irregular periods often affect blood sugar levels within the body. PCOS has been dubbed "diabetes of the ovaries" due to the link between hormones made worse by a blood sugar problem called resistance. This can lead to weight gain, sugar cravings, mood swings and a nasty catch 22 cycle worsening the level of hormone imbalance.

The good news is that in our experience treating patients in our clinic, we have successfully improved our clients polycystic ovaries with a Low GI Diet Plan for PCOS and herbal medicine.

Herbs are an incredibly powerful and safe way to treat PCOS naturally, bringing irregular periods back into routine. They have less side effects than the pill and our Naturopaths will make an individual herbal formula just for you, based on the symptoms you are experiencing.

Learn about your body

We will teach you a very easy way to track your periods using a menstrual cycle chart and then each month we compare these charts to track your hormones as they improve and we keep an eye on your symptoms to make sure they are reducing.

Saliva Hormone Testing

If your blood test haven't provided answers for your hormonal problems, saliva hormone testing may be a good option for you. It tests not just oestradiol, which is the only oestrogen most blood tests check, but 3 types of oestrogen which may be causing annoying period problems. We also check your adrenal hormones, testosterone and progesterone which if you have been stressed or run down may be out of balance and affecting your periods.

Do you find yourself saying,

"I just don’t feel quite right"

Do you find yourself saying,

"I just don’t feel quite right"

Book your Naturopathy Appointment

What to expect from your Naturopathy consultation

The best way to understand the cause of dysfunction in the body is to take a comprehensive health history. Your Naturopath will spend an hour with you at your first consultation asking questions about all the systems in your body – this gives us the framework to understand which areas of your body are working well and which areas need help.

Your Naturopath will give you an evaluation of your health, a plan for your treatment and then ask you in which order of priority you would like to treat your health issues. You will receive a hands on treatment and be given proactive recommendations to take home to improve your health.

PRICING Elysia Humphries:

Initial Consultation           90 minutes     $300

Follow Up Consultation   45 minutes     $150

PRICING Ananda Mahony:

Initial Consultation           60 minutes     $200

Follow Up Consultation   30 minutes     $100

PRICING Georgia Limmer:

Initial Consultation           60 minutes     $200

Follow Up Consultation   30 minutes     $100

Meet the Naturopaths at Vibe Natural Health Brisbane

Elysia Humphries Naturopath BrisbaneElysia Humphries

Elysia is one of the most experienced naturopaths in Brisbane and she is passionate about integrating Naturopathy into our health care system. Her treatments combine a balance of nutritional advice, pathology testing, lifestyle advice and evidence based natural medical advice.

Ananda Mahony Naturopath BrisbaneAnanda Mahony

Ananda has developed programs to assist in management of pain from autoimmune conditions, digestive complaints, hormonal conditions, functional issues, musculoskeletal problems and neuropathies. 

Georgia Limmer Naturopath BrisbaneGeorgia Limmer

Georgia is down-to-earth, committed and she works quickly to get the best results for her patients.

She sees a broad range of patients often treating several members of families at a time.


What if I’m already seeing a Doctor, Specialist or on medication?

Our Naturopaths are experienced in working with GP’s and Specialists. Regular health checkups and blood tests from your GP will assist our Naturopaths to understand more about your health. Please bring copies of recent blood tests to your consultation. If you are on prescription medication, there are many dietary and herbal options for you that won’t interfere with these medications. We are experienced with drug / herb interactions and take care to ensure your herbal medicine is safe and effective and won’t interfere with your prescription medications.




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