Menopause Health

Reduce your menopause symptoms. Balance hormones naturally with personal advice to help you sleep better, reduce night sweats & balance your moods.

Menopause was traditionally viewed as a rite of passage for women, a special time when the responsibilities of raising children are over and she has more time for herself again.

If you are experiencing hot flushes, mood swings and tiredness from menopause then you may benefit from some natural remedies for menopause while your hormones are in transition.

Natural Menopause relief without side effects.

Menopause symptoms can be very distressing and upsetting. Many women want something to reduce their menopause symptoms, but don't wish to go on HRT because of the risks and side effects involved, such as increased breast cancer and heart disease risk.

When you book in for a consultation we will assess the lifestyle risk factors which may be increasing your symptoms.

Lifestyle risk factors which worsen menopause are:

  • excess consumption of caffeine and alcohol - may increase flushes
  • diet high in meat - saturated fats can impair the livers ability to metabolise oestrogen
  • diet high in sugar - sugars can impair the livers ability to metabolise oestrogen
  • lack of exercise - exercise reduces osteoporosis risk factors and help hormone detoxification
  • low intake of nuts, seeds, dairy products - foods high in calcium can reduce flushing
  • high stress levels - worsen sleep patterns and can lead to hormone imbalance
  • recent viral infections/ colds, flus - a low immune system can worsen your symptoms

Herbal Medicine can help reduce menopause symptoms.

After menopause, the ovaries reduce their oestrogen output and the adrenal glands and liver help out by producing oestrone, the primary form of oestrogen women have after menopause. It is therefore important for the liver and adrenal glands to be healthy and functioning well so that the transition of Oestrogen production is as smooth as possible

The adrenal glands are mostly weakened by long term stress, lack of sleep and lack of regular exercise. The liver may be sluggish if you experience constipation, high cholesterol, have gained weight recently or drink a lot of coffee or alcohol.

Our Naturopaths will assess your lifestyle and give you herbs and lifestyle advice to boost your hormones via boosting healthy liver and adrenal function.

There are many menopause herbal supplements on the market, and many are effective, but seeing a trained professional and getting personalised advice give you fast and effective natural menopause relief.

What our clients say about our natural menopause treatment approach

Elysia's educational approach has certainly assisted me to better understand my body's naturally occurring menopausal symptoms and cycles. I am now able to intervene early to minimise effects through diet, herbs, and lifestyle changes without having to consider chemical based solutions

Do you find yourself saying,

"I just don’t feel quite right"

Do you find yourself saying,

"I just don’t feel quite right"

Book your Naturopathy Appointment

What to expect from your Naturopathy consultation

The best way to understand the cause of dysfunction in the body is to take a comprehensive health history. Your Naturopath will spend an hour with you at your first consultation asking questions about all the systems in your body – this gives us the framework to understand which areas of your body are working well and which areas need help.

Your Naturopath will give you an evaluation of your health, a plan for your treatment and then ask you in which order of priority you would like to treat your health issues. You will receive a hands on treatment and be given proactive recommendations to take home to improve your health.

PRICING Elysia Humphries:

Initial Consultation           90 minutes     $300

Follow Up Consultation   45 minutes     $150

PRICING Ananda Mahony:

Initial Consultation           60 minutes     $200

Follow Up Consultation   30 minutes     $100

PRICING Georgia Limmer:

Initial Consultation           60 minutes     $200

Follow Up Consultation   30 minutes     $100

Meet the Naturopaths at Vibe Natural Health Brisbane

Elysia Humphries Naturopath BrisbaneElysia Humphries

Elysia is one of the most experienced naturopaths in Brisbane and she is passionate about integrating Naturopathy into our health care system. Her treatments combine a balance of nutritional advice, pathology testing, lifestyle advice and evidence based natural medical advice.

Ananda Mahony Naturopath BrisbaneAnanda Mahony

Ananda has developed programs to assist in management of pain from autoimmune conditions, digestive complaints, hormonal conditions, functional issues, musculoskeletal problems and neuropathies. 

Georgia Limmer Naturopath BrisbaneGeorgia Limmer

Georgia is down-to-earth, committed and she works quickly to get the best results for her patients.

She sees a broad range of patients often treating several members of families at a time.


What if I’m already seeing a Doctor, Specialist or on medication?

Our Naturopaths are experienced in working with GP’s and Specialists. Regular health checkups and blood tests from your GP will assist our Naturopaths to understand more about your health. Please bring copies of recent blood tests to your consultation. If you are on prescription medication, there are many dietary and herbal options for you that won’t interfere with these medications. We are experienced with drug/ herb interactions and take care to ensure your herbal medicine is safe and effective and won’t interfere with your prescription medications.

Our practice consists of GPs, Naturopaths, Acupuncturists, Osteopaths, Psychologists, Nutritionists and Massage Therapists. We have patient meetings and meet weekly to educate each other about the latest research and treatment methods in our field, to give you the highest standard of care.



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Our Team

We are passionate about giving you the education and tools you need to reduce your symptoms and participate in a healthy and active life.