Seeing a Nutritionist will help you eliminate the fads and learn which foods best suit your body. The Nutritionists at Vibe Natural Health in Brisbane take a holistic approach to nutrition, helping you bust the myths and find the right diet that suits your needs.

The simplest change in diet can make a huge difference to your health. For example, many people with bloated belly's feel better when they switch from eating normal bread to eating a yeast free sourdough bread. They didn't need to give up bread, just change the type of bread they eat and the bloating disappears.

There are many simple things you can incorporate into your diet to help boost your energy and wellbeing. Food is an enjoyable part of our daily lives and choosing to eat well is the single best health insurance you could ever take out.

We have some of the most practical Nutritionists Brisbane has to offer. You'll receive easy to achieve take home ideas to improve your health and wellbeing.

Our Nutritionists will give you yummy recipes, food plans and easy to follow dietary advice to help good nutrition become part of your daily life. All suggestions are quick and easy to fit in with lifestyle.

Professional advice on the right vitamins and supplements for your needs, where we can help you with:

• weight loss
• high cholesterol
• food allergies
• Digestive problems, IBS and Gluten Free
• Eczema and skin allergies
• Sinus & Hayfever
• Sports nutrition

Don't be fooled by advertising: the low carb beer example

"We'll help you bust common diet myths and educate you on how to make the right food choices for your body."

Many companies like to advertise their products with health claims such as "low fat" or "low carb." Many of us choose these products, believing them to be the healthier choice. But we need to be aware of these misleading food marketing tricks, as they are often used to disguise hidden diet no no's. For example a packet of lollies labelled "low fat" doesn't mention that they are 70% sugar!

Recently a lot of low carb beers have appeared on the market. The alcohol companies have released beers which are indeed lower in carb than standard full strength beers. So we all drink them feeling good about ourselves and how we are saving our waistlines. However, the calories from a beer are mainly from the alcohol content in the beer NOT the carbs! So if you're drinking a full strength low carb beer it still has a lot more calories than a light beer. It's the calories from the alcohol which makes us gain weight, not really the carbs. So in fact, you're better off drinking light or reduced alcohol drinks or a nip of spirits with a diet / non sugary mixer.

We have some of the most practical Nutritionists Brisbane has to offer. You'll receive easy to achieve take home ideas to improve your health and wellbeing.