Healthy Periods

Are painful periods & PMS symptoms affecting your life?
Balance your hormones naturally and reduce pain so that your period sails by unnoticed.

Period Pain Relief

Period pain, heavy periods and PMS are becoming more common as we put off having babies until later in life, take the contraceptive pill and lead busy and stressful lives.

Many women think that period pain and PMS are something women just need to "soldier on and deal with." But it is not normal and you CAN do something about it.

Pain and discomfort is a warning sign from the body that something is not right. Inflammation and hormonal imbalance can be causing the body to react and produce irritating symptoms every month.

Do you suffer from:

  • painful periods?
  • back pain during your period?
  • sore, lumpy, swollen breasts?
  • excessively heavy periods?
  • mood swings, emotionally sensitive for more than a day prior to your period?
  • low libido?
  • weight gain around your middle?

If you answer yes to any of the above you may have a hormone imbalance which can be treated with natural medicine, herbs and a hormone balancing diet. You don't have to live with period pain, there are many safe and effective natural remedies for period pain.

Hormone Balance Oestrogen | Progesterone

Oestrogen is a hormone which naturally rises and falls throughout the month to help the uterus ready for the possibility of pregnancy. Progesterone is also released after ovulation and is higher in the later weeks of the menstrual cycle.

Modern lifestyle factors have lead many modern women to be more dominant in Oestrogen than Progesterone and this can lead to many hormonal imbalances, mood swings, weight gain and period problems.

Factors which lead to Oestrogen dominance are:

  • Environmental chemicals found in plastics, cosmetics, cleaning products and pesticides
  • Long term use of the contraceptive pill
  • Liver problems - constipation, bloating, excessive alcohol consumption
  • Diet high in sugars and animal fats
  • Stressful lifestyle
  • Diet low in vegetables and wholegrains like legumes, nuts and seeds

The good news is that oestrogen dominance can be tested for with saliva hormone testing

Our Naturopaths can provide you with a saliva hormone testing kit and give you a plan including a hormone balancing diet, and herbs to improve your liver function and balance your hormones.

Do you find yourself saying,

"I just don’t feel quite right"

Do you find yourself saying,

"I just don’t feel quite right"

Book your Naturopathy Appointment

What to expect from your Naturopathy consultation

The best way to understand the cause of dysfunction in the body is to take a comprehensive health history. Your Naturopath will spend an hour with you at your first consultation asking questions about all the systems in your body – this gives us the framework to understand which areas of your body are working well and which areas need help.

Your Naturopath will give you an evaluation of your health, a plan for your treatment and then ask you in which order of priority you would like to treat your health issues. You will receive a hands on treatment and be given proactive recommendations to take home to improve your health.

PRICING Elysia Humphries:

Initial Consultation           90 minutes     $300

Follow Up Consultation   45 minutes     $150

PRICING Ananda Mahony:

Initial Consultation           60 minutes     $200

Follow Up Consultation   30 minutes     $100

PRICING Georgia Limmer:

Initial Consultation           60 minutes     $200

Follow Up Consultation   30 minutes     $100

Meet the Naturopaths at Vibe Natural Health Brisbane

Elysia Humphries Naturopath BrisbaneElysia Humphries

Elysia is one of the most experienced naturopaths in Brisbane and she is passionate about integrating Naturopathy into our health care system. Her treatments combine a balance of nutritional advice, pathology testing, lifestyle advice and evidence based natural medical advice.

Ananda Mahony Naturopath BrisbaneAnanda Mahony

Ananda has developed programs to assist in management of pain from autoimmune conditions, digestive complaints, hormonal conditions, functional issues, musculoskeletal problems and neuropathies. 

Georgia Limmer Naturopath BrisbaneGeorgia Limmer

Georgia is down-to-earth, committed and she works quickly to get the best results for her patients.

She sees a broad range of patients often treating several members of families at a time.


How long will it take for my period to improve?

This varies depending on your level of hormone imbalance.

As the menstrual cycle takes approx 28 days and there are many hormones involved it is a delicate balancing act for the body to come into balance. We find that our clients usually experience an improvement in symptoms by their second or third period after starting treatment. 

What our clients say about our Naturopathic approach to healthy periods

I suffered from dreadful PMS and weight fluctuations and needed some help. You've done an excellent job at reducing my weight fluctuations and severe pms symptoms.



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Our Team

We are passionate about giving you the education and tools you need to reduce your symptoms and participate in a healthy and active life.