Nutrition in Brisbane
Does your diet need a tune up? Nutrition & Diet Plan - Easy to follow diet advice in Brisbane
Looking for an Experienced Nutritionist in Brisbane?
How will a Naturopath help my health?
Learn which foods best suit your body type
The simplest change in diet can make a huge difference to your health. For example, many people with bloated belly’s feel better when they switch from eating normal bread to eating a yeast free sourdough bread. They didn’t need to give up bread, just change the type of bread they eat and the bloating disappears.
There are many simple things you can incorporate into your diet to help boost your energy and wellbeing. Food is an enjoyable part of our daily lives and choosing to eat well is the single best health insurance you could ever take out.
We have some of the most practical Nutritionists Brisbane has to offer. You’ll receive easy to achieve take home ideas to improve your health and wellbeing.
How will a Naturopath help my health?
Learn which foods best suit your body type
The simplest change in diet can make a huge difference to your health. For example, many people with bloated belly’s feel better when they switch from eating normal bread to eating a yeast free sourdough bread. They didn’t need to give up bread, just change the type of bread they eat and the bloating disappears.
There are many simple things you can incorporate into your diet to help boost your energy and wellbeing. Food is an enjoyable part of our daily lives and choosing to eat well is the single best health insurance you could ever take out.
We have some of the most practical Nutritionists Brisbane has to offer. You’ll receive easy to achieve take home ideas to improve your health and wellbeing.
Recipes and Good Food Idea's
Our Nutritionists will give you yummy recipes, food plans and easy to follow dietary advice to help good nutrition become part of your daily life. All suggestions are quick and easy to fit in with lifestyle.
Professional advice on the right vitamins and supplements for your needs, where we can help you with:
- weight loss
- high cholesterol
- food allergies
- Digestive problems, IBS and Gluten Free
- Eczema and skin allergies
- Sinus & Hayfever
- Sports nutrition
Don’t be fooled by advertising: the low carb beer example
“We’ll help you bust common diet myths and educate you on how to make the right food choices for your body.”
Many companies like to advertise their products with health claims such as “low fat” or “low carb.” Many of us choose these products, believing them to be the healthier choice. But we need to be aware of these misleading food marketing tricks, as they are often used to disguise hidden diet no no’s. For example a packet of lollies labelled “low fat” doesn’t mention that they are 70% sugar!
Recently a lot of low carb beers have appeared on the market. The alcohol companies have released beers which are indeed lower in carb than standard full strength beers. So we all drink them feeling good about ourselves and how we are saving our waistlines. However, the calories from a beer are mainly from the alcohol content in the beer NOT the carbs! So if you’re drinking a full strength low carb beer it still has a lot more calories than a light beer. It’s the calories from the alcohol which makes us gain weight, not really the carbs. So in fact, you’re better off drinking light or reduced alcohol drinks or a nip of spirits with a diet / non sugary mixer.
Bust common diet myths and make the right choice for your body
Book Your Nutrition Appointment
 Ananda Mahony |
Time | Price |
|---|---|---|
| Initial Consultation | 60 MIN | $200 |
| Follow Up Consultation | 30 MIN | $100 |
 Courtney Garfoot |
Time | Price |
|---|---|---|
| Initial Consultation | 60 MIN | $220 |
| Initial (Telehealth) | 60 MIN | $200 | Follow Up Consultation | 30 MIN | $120 |
| Follow Up (Telehealth) | 30 MIN | $100 |
 Elysia Humphries |
Time | Price |
|---|---|---|
| Initial Consultation | 90 MIN | $300 |
| Follow Up Consultation | 45 MIN | $150 |
 Georgia Limmer |
Time | Price |
|---|---|---|
| Initial Consultation | 60 MIN | $200 |
| Follow Up Consultation | 30 MIN | $100 |
Meet the Nutritionists at Vibe Natural Health Brisbane
Ananda Mahony
Ananda has developed programs to assist in management of pain from autoimmune conditions, digestive complaints, hormonal conditions, functional issues, musculoskeletal problems and neuropathies.
Elysia Humphries
Elysia is one of the most experienced naturopaths in Brisbane and she is passionate about integrating Naturopathy into our health care system. Her treatments combine a balance of nutritional advice, pathology testing, lifestyle advice and evidence based natural medical advice.
Georgia Limmer
Georgia is down-to-earth, committed and she works quickly to get the best results for her patients. She sees a broad range of patients often treating several members of families at a time.
Courtney Garfoot
Court is passionate about creating healthy families through preconception, pregnancy and postpartum care, along with supporting you with general health and well-being. As a clinical nutritionist, Court recognises the body is complex and is influenced by a combination of factors. As a result, you will be given an individualised treatment plan in response to your current health status, health history, family history, lifestyle and other factors. If necessary, Court can order tests and interpret test results, prescribe supplements or recommend diet and lifestyle changes. By taking a practical, evidence-based approach, Court partners with you to achieve your goals.
Frequently asked questions and answers
We have some of the most practical Nutritionists Brisbane has to offer. You’ll receive easy to achieve take home ideas to improve your health and wellbeing.
