Personal Development Coaching
Is it time to get on top of those niggling symptoms and feel good again?
Personal Development Coaching
A personal development coach works with clients to help them identify, pursue, and achieve their goals through various methods, including goal-setting, active listening, behavioural change, and accountability. Personal development coaching is designed to help clients improve key elements of personal growth, like improved self-awareness, confidence, upskilling, communication, and positive thinking. A personal development coach strives to ensure all clients gain clarity regarding their desired futures and guide them to create lasting changes to maximize success and help them reach their true potential.
Is it time to get on top of those niggling symptoms and feel good again?
Personal Development Coaching
A personal development coach works with clients to help them identify, pursue, and achieve their goals through various methods, including goal-setting, active listening, behavioural change, and accountability. Personal development coaching is designed to help clients improve key elements of personal growth, like improved self-awareness, confidence, upskilling, communication, and positive thinking. A personal development coach strives to ensure all clients gain clarity regarding their desired futures and guide them to create lasting changes to maximize success and help them reach their true potential.
The Personal Development Coaching at Vibe Natural Health may help you with:
The coaching process is designed to meet clients wherever they are at, focusing on any aspect of their life. Some common themes include:
- Health & Wellness: working with clients to guide, empower and motivate them to change their behaviours to achieve positive health outcomes.
- Change and transition: accept change and develop strategies for positive change.
- Mindset and attitude improvement: shifting their mindset and attitude to become more productive, positive, and happy.
- Stress and burnout management: better manage key stressors in their lives and to develop healthy coping mechanisms
- Relationship management: improvement of personal and professional relationships to be more fulfilling and harmonious
- Time management and productivity: developing strategies for better time management, prioritization, and overall productivity
- Career development: exploring new career opportunities, job transitions, or advancements at their companies
The benefits of Personal development coaching include:
- Improving mindset
- Building self-confidence and resilience
- Developing better communication skills
- Overcoming limiting beliefs
- Increasing resilience and adaptability
- Enhancing overall well-being
- Cultivating self-awareness
- Identifying and overcoming challenges
This is achieved through developing client-centric strategies in:
- General education: Teaching clients about topics and skills that can improve their mental health and performance, using widely accepted evidence-based information that relates to clients’ goals, lifestyle, and values
- Goal setting: Helping clients define and clarify what they want; why they want it; and how this relates to their identities, values, and life priorities
- Action planning: Helping clients break down their goals into practical and specific skills, practices, and actions, then organize them in a concrete plan.
- Prioritization: Helping clients identify which potential development items are important and what to act on first
- Mindset awareness: Helping clients explore any beliefs, ambivalence, and/or concerns around building new routines
- Self-awareness: Helping clients see how behaviours and mindset lead to outcomes, and how other factors shape their behaviours and mindset. Showing how skill domains connect to one another. Guiding clients through tasks to build their own self-awareness
- Referring Clients on: Helping clients coordinate and navigate interactions with other licensed and credentialed care providers such as doctors, psychologists and counsellors if the content is outside of the scope of practice or if the client demonstrates significant struggles
Book Your Personal Development Coach Appointment
 Blaise Webster |
Time | Price |
|---|---|---|
| Initial Consultation | 60 MIN | $150 |
| Follow Up Consultation | 45 MIN | $100 |
Initial Consultation
Explain confidentiality, coaching process, define expectations
Determine if the coach and the coaching is the right fit
Define and clarify focus and goals
Explore current reality and barriers
Plan strategies ad tools for sessions
Decide on logistics
60 minutes
Client to fill out intake form
Main body of sessions x 5
Review strategies and progress
Apply psychological tools and techniques to current challenges
Space to consider, or shift focus and accountability
Create awareness and understanding
Focus for the next session
Usually fortnightly 45 - 60 mins
Review Session
Review main realisations, changes and actions
Determine effectiveness of progress and process
45 mins
Meet the Personal Development Coach at Vibe Natural Health Brisbane
Blaise Webster
Blaise Webster is a Personal Development coach, passionate about helping people overcome their challenges and creating the life they want. She has extensive experience in personal and professional development, empowering others to realize their full potential, build resilience, find clarity and purpose. Specializing in helping individuals improve their emotional intelligence skills.
As a certified coach and a member of International Coaching Federation (ICF), Blaise also has a degree in Health Science and Graduate Diploma in Psychology. She has experience in working with individuals who are seeking a fulfilling career, improved relationships, and personal growth. Other areas include stress management, conflict coaching and empowering personal productivity.
Blaise’s natural empathetic style builds a genuine rapport when supporting clients, with an inquisitive mindset which helps explore challenges while encouraging solution focused approaches. Her approach is client centred, incorporating positive psychology, actionable strategies, and neuroscience principles to foster self-awareness. Assessment of strengths, values, and interests identify new pathways forward that align with individual preferences guiding clients to reach measurable goals, reduce stress, and find a deeper sense of clarity and wellbeing.
